🧘About this practice

Box breathing is a simple technique: inhale, hold, exhale, hold — for equal counts. Adjust the interval and duration to your comfort. You can use this as a standalone practice or alongside a chat session.

• •Use 3-5 seconds per phase for a gentler cadence.
• •Pause anytime; resume when you're ready.
• •If you feel dizzy, stop the exercise and breathe normally.