Safety & Support
Resources and tools for when you need them most
Need immediate support?
If you're in crisis, please reach out to a helpline. You're not alone.
Coping Strategies
Techniques for difficult moments
Support Network
People you can reach out to
You're Safe Here
This is a judgment-free space
Resources
Crisis Text Line
Text HOME to 741741
Find a Helpline
Global crisis helpline directory
NAMI Resources
Mental health information
You Matter
Your feelings are valid. There are people who care about you and want to help. You don't have to go through this alone.